Personal Fitness Training and Pilates in Bournmouth, Poole, Christchurch and The New Forest

Image: Mike Simms

Mike Simms Personal Training and Pilates Instruction

Welcome to my website.I've been in the fitness industry since 1984 and a personal trainer since 1996. My approach to training is open and friendly to help ensure that all of my clients are at their ease.My clients have ranged in age from teens to 80+ and from novice to international athlete. Each client is looked at very individually because everyone has different goals and different people work in different ways.I always remember that my clients aims are paramount and try to make achieving those aims as enjoyable as possible.
My approach is quite holistic because where relevant I will look at lifestyle issues that may affect a clients success. This may encorporate looking at: diet (healthy eating rather than a fad diet), the work/life balance, or postural problems. To help with this I work closely with the excellent Physiotherapists at Eastcliff Therapy Centre and New Forest Physiotherapy, Nutritionists and other complementary therapists.

Training Locations

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Training is available in Bournemouth, Poole, Christchurch and the New Forest and can be performed at the clients home or work, at a private gym in Bournemouth or in the great outdoors (training on the beach on a beautiful winters day can be fantastic!).

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