MIKE SIMMS PERSONAL TRAINING AND PILATES

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Personal training

With almost 40 years experience in health and fitness Mike has amassed a very wide range of qualifications and experience. His approach is friendly and relaxed and exercise is very much tailored to the individual.

Mike's main three areas of focus are now:

Health, fitness and wellness in the over 50's

Postural assessment and corrective exercise.

Helping clients recover from injury/illness (often referred by a GP or Physio)

Training Locations

Training is available in Bournemouth, Poole, Christchurch and the New Forest and can be performed at the clients home or work, in the great outdoors (training on the beach on a beautiful winters day can be fantastic!) or on Zoom.

Professional Membership

The National Register of Personal Trainers - www.nrpt.co.uk

Fitness Professionals  www.fitpro.com

Federation of Small Businesses www.fsb.org.uk


Contacts

To get in touch with Mike please phone 07770 674394 or email

mikesimms_pt@hotmail.com


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